Recipes

Millets are filled with abundant nutrients such as magnesium, calcium,manganese,fiber,B vitamins and antioxidants.It helps to protect from heart diseases,lowers bad cholesterol,reduces blood pressure and helps to optimize kidney,liver and immune systems.Millets are cooked very fast and also very easily digestible. Cooking time: 15 minsServing: 2Ingredients:Little millet - 1/3 cupMilk - 1/4 cupGinger - 1 inch(chopped finely)Red chili - 1Curry leaves - fewSesame oil -...

Finger millet is an excellent source of calcium that is essential for the development and strengthening of bones and teeth. This is an easy and healthy breakfast porridge that you can prepare quickly while rushing to office during busy mornings. Adding ginger, cucumber makes it more tasty. Cooking time: 8-10 mins Serving: 8 cups Ingredients: Finger millet flour - 1 cupButtermilk - 4 cupsShallots...

Healthy lunch box recipe : Foxtail Millet Vegetable Pulao Cooking time: 20 mins   ( Serving: 2 ) Ingredients: Foxtail millet /Thinai arisi - 1 cup (200 ml)Onion - 1 (small, finely sliced)Green chillies - 5Ginger garlic paste - 1 TbsnMint leaves - 1/2 cupCoriander leaves - 1/2 cup (chopped)Sprouts - 1/2 cupCarrot - 1/4 cup (chopped)Beans - 1/2 cup (chopped)Frozen peas - 1/4 cupCoconut...

Kodo Millet (Varagu) is a nutrient rich millet and a very good source of fiber and other minerals.  This recipe gives the details of making delicious Idly and Dosa using Kodo Millet. Ingredients: Kodo Millets - 3 Cups Urad dal - 1 Cup Red Rice Flacks - 1 Cup Steps: Soak Urad dhal and Kodo Millet for at least 4 hrs Add the Rice...

Little Millet (Saamai) is one of the healthiest Millets with lot of nutrients. This sweet appam is a popular Chettinad variety and following are the steps to make this. Ingredients: Little Millet - 2 Cups  Urad Dal - 3/4 Cup Coconut (Grated) - 1 Cup Jaggery - 1 Cup Moong Dal - 1 Spoon Fenugreek - 1 Spoon Channa Dal - 1 Spoon Cardamom - 2...