Urad Dal

Ingredients: Urad Dal (Blackgram)

Weight: 680g (1.5 lbs)

 Urad dal, also known as black gram, is a type of lentil that is commonly used in Indian, Pakistani, and Sri Lankan cuisines. It is a small, black bean that is rich in protein, dietary fiber, and various essential nutrients, making it a popular ingredient in vegetarian and vegan diets.

Urad dal is available in various forms, including whole urad, split urad with skin, and split urad without skin. Whole urad is the entire black gram, while split urad is the bean that has been split in half. Split urad dal is further classified into two types: urad dal chilka, which has the skin intact, and urad dal without chilka, which has had the skin removed.

Urad dal is a good source of protein, dietary fiber, iron, magnesium, potassium, and vitamin B. It is low in fat and calories, making it an excellent choice for people who are trying to lose weight or maintain a healthy diet. Urad dal is also gluten-free, making it a suitable alternative for people with gluten intolerance.

Urad dal can be used in a variety of dishes, including soups, stews, curries, and salads. It is often used in combination with other lentils and spices to make popular Indian dishes such as dal makhani, a creamy lentil dish, and dosa, a crispy pancake made from fermented urad dal and rice batter.

Store it in an airtight container in a cool, dry place to keep it fresh. Before cooking, rinse the dal thoroughly and soak it for a few hours to help it cook faster and more evenly.

Urad dal is a nutritious and versatile legume that is widely used in Indian, Pakistani, and Sri Lankan cuisines. It is a good source of protein, dietary fiber, and various essential nutrients, making it a healthy addition to any diet. It can be used in a variety of dishes and is an excellent alternative to meat for people who follow a vegetarian or vegan diet.