All About Peanut Oil – Your Ultimate Guide
Discover the rich flavor and versatility of peanut oil, a popular choice for cooking, frying, and baking. Learn about its types, uses, and storage tips to make the most of this nutrient-packed oil.
Peanut oil is a vegetable oil extracted from peanuts or groundnut.
This is one of the popular cooking oils used. Peanut oil's nutty peanut flavor and aroma adds unique flavor and taste to the dishes. Mostly used for frying, sautéing and for stir fry.
Even though the oil is used similar to other vegetable oils like sesame oil, peanut oil's neutral flavor doesn't alter the taste of the vegetables or meat that is used in the dishes.
What is Peanut Oil?
Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil extracted from peanuts. Its neutral flavor and high smoke point make it ideal for a variety of cooking methods, from frying to sautéing.
Generally available in the market as refined or unrefined as well as cold pressed and regular. Cold pressed and unrefined oils are considered as healthier option than the refined oils.
Types of Peanut Oil
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Cold Pressed Peanut Oil
- Extracted mechanically at room temperature without chemicals.
- Retains natural nutrients, flavor, and aroma.
- Best for sautéing, low-heat cooking, and raw uses like salad dressings.
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Unrefined Peanut Oil
- Lightly filtered to remove impurities.
- Rich in flavor and nutrients, with a nutty aroma.
- Avoid overheating or reusing to preserve quality.
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Refined Peanut Oil
- Chemically processed to extend shelf life and increase the smoke point.
- Great for deep frying and high-heat cooking.
- Lacks the natural flavor and nutrients of unrefined options.
Why Choose Peanut Oil?
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High Smoke Point:
- Unrefined: Approximately 320°F (160°C).
- Refined: Approximately 450°F (232°C).
- Perfect for frying and stir-frying.
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Neutral Flavor:
- Enhances dishes without overpowering their natural taste.
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Widely Used in Cuisines:
- Common in Indian, Chinese, and Southeast Asian recipes.
How to Store Peanut Oil
To maintain its flavor and freshness:
- Store in an airtight container in a cool, dark place.
- For longer storage, refrigerate unused oil for up to 2-3 months.
- Avoid exposure to heat, air, or light to prevent rancidity.
Popular Uses of Peanut Oil
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Cooking:
- Ideal for curries, stir-fries, and sautéing.
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Frying:
- Perfect for deep-frying snacks like pakoras and fries.
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Baking:
- Adds a subtle nutty flavor to baked goods.
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Cuisines:
- Widely used in Indian, Chinese, and Southeast Asian dishes.
Why Choose NatureMills Peanut Oil?
NatureMills Cold Pressed Peanut Oil is 100% natural, unrefined, and rich in flavor.
- Retains nutrients through traditional cold-pressed methods.
- Free from preservatives, additives, and chemicals.
Explore more cooking oils and tips at NatureMills. Make the switch to healthier, flavorful cooking today!
Click here to learn more about the health benefits of Peanut Oil.
1 comment
We have been using Nature Mills Peanut oil for more than 3 years now. With its quality and aroma, it makes me remember my childhood days when we used to use our farm-grown peanuts to get cold-pressed oil. Such an intense quality. I truly recommend it.